When I overwork or feel exhausted, I notice my hair shedding more than usual. When this happens, I immediately start taking a 1-2 week supplement of bamboo powder because it has a high concentration of silica - an essential nutrient for maintaining beautiful hair and skin. Not only does it help reduce hair shedding and protect your hair density, it also improves your skin's elasticity! Win-win.
This is the brand of bamboo powder that I use: